This is my current favorite way to cook zucchini noodles! Zoodles or long spaghetti-like strands made from zucchini is light on the carbs and still 100% delicious (especially when they are cooked with a sauce made from tomatoes, garlic and fresh basil). We use a spiralizer, but also share our tips for how to make zucchini noodles without a spiralizer in the recipe!

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

This is my current favorite way to cook zucchini noodles! Zoodles or long spaghetti-like strands made from zucchini is light on the carbs and still delicious (especially when they are cooked with a sauce made from tomatoes, garlic and fresh basil).

Skinny Monkey Breakfast Smoothie. Made with Jif Peanut Powder, Silk Almond Milk, fruit and honey, it's healthy, dairy free, gluten free and super quick and easy to make. Perfect for breakfast on the go! AD

Skinny Monkey Breakfast Smoothie

Made with Jif Peanut Powder, Silk Almond Milk, fruit and honey, it's dairy free, gluten free and super quick and easy to make. Perfect for breakfast on the go! Now to find that Jif powder.

Avocado, Mozzarella and Tomato Grilled Cheese. Its like the adult grilled cheese. This looks good

Avocado, Mozzarella and Tomato Grilled Cheese. Its like the adult grilled cheese. Avocado, Mozzarella and Tomato Grilled Cheese. Its like the adult grilled cheese. was last modified: February

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary f

11 Most Natural Powerful Antibiotics https://www.facebook.com/fitlifetv/photos/a.217563284940990.59312.148518475178805/1027876007243043/?type=3

How To Make Juicing for Health A Daily Habit

Every day, millions of Americans swallow pills that endanger our entire population by making bacteria increasingly resistant to antibiotics. Here's how you can help heal yourself naturally.

Healing Powers of Ginger:

Diet Food Ginger is a good source of vitamin C, magnesium, potassium, & copper. Ginger reduces all symptoms of motion sickness including nausea, vomiti

Can't go wrong with these....

Diet Food Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammat

Strawberry Oatmeal Smoothie

How to make smoothies - How to make a smoothie - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner. Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For

Maca

Hypothyroidism Diet - Women Love Maca Root For Hormonal Balancing And To Reverse Hypothyroidism. Learn 7 Healthy Benefits of Maca Root for Women. - Get the Entire Hypothyroidism Revolution System Today

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphe

Amaranth grain & leaves contain high amounts of lysine that helps metabolize fatty acids & absorb calcium. Amaranth helps reduce risk of osteoporosis & other calcium deficiencies because it has 2X the calcium as milk. 1 cup has 52% of RDA of protein. Rich in iron & magnesium, it can help keep osteoporosis & anemia at bay. Its Lunasin is believed to have anti-cancer & anti-inflammatory properties. Rutin & nicotiflorin found in amaranth, have a neuroprotective effect on the brain. #dherbs

Amaranth grain & leaves contain high amounts of lysine that helps metabolize fatty acids & absorb calcium. Amaranth helps reduce risk of osteoporosis & other calcium deficiencies because it has the calcium as milk. 1 cup has of RDA of protein.

I eat a lot of onions in other ways but I just don't like them or green pepper on my pizza.

Onions are good for reducing cholesterol & preventing blood clots, as well as helping treat bronchitis, asthma, rheumatism, gout and for lowering blood sugar because of its powerful diuretic and antibacterial powers. by marina

Yummy dates!

Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal

Clementines help with better cardiovascular health & strengthened immune system. The high potassium optimally balances electrolytes. Its enriching nutrients contribute to strong bones & supports in muscle contraction. Bioactive molecules make it an anti-cancer fruit. Eaten regularly may help the normal functioning of the brain & support in depression & stress reduction due to its Folate. 1-2 clementines, or 1 cup of fresh pure juice helps fight inflammation & reduce risk of cancer.

Clementines help with better cardiovascular health strengthened immune system. The high potassium optimally balances electrolytes. Its enriching nutrients contribute to strong bones supports in muscle contraction. Bioactive molecules make it an anti-cance

{ Yah, but my problem is trying to figure out how to get it down without having to add tons of calories or fat. Its so dang bitter! Arg! :P }

Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as comp

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