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Getting healthy in 2012

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Getting healthy in 2012

Getting healthy in 2012

  • 86 Pins

Arm workout for slimmer arms in 6 weeks

40 healthy snacks under 200 calories. Some unique ideas and different brands.

Why should you should eat chia now? Because just 2 tablespoons of chia seeds has: Five times the amount of calcium in milk (plus boron which helps you absorb it) Three times the amount of antioxidants in blueberries Three times the amount of iron in spinach Three times the amount of fiber in oatmeal Two times the amount of protein of any other bean, seed or grain Two times the amount of potassium in a banana

  • Alexis Jones
    Alexis Jones

    I've got a big bag of these if you'd like to try them!

  • Shea Golding
    Shea Golding

    Can I try?!

  • Deb Eakin
    Deb Eakin

    Yes - I would like to!

  • Helen Mandalinic
    Helen Mandalinic

    i eat these every day! great in smoothies!

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

how to prep for a week of healthy eating

Do these moves for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Ice cream without the guilt... nothing but frozen bananas, spoonful of peanut butter and spoonful of cocoa!

3 Powerful Pranayama (Breathing) Exercises

28 day healthy eating challenge. Whole Foods Recipes hollywoodrose

Really? Interesting....these are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides!

great ides to keep track and keep healthy

Tons of Weight Watchers meals worth 0-2 points.

Mayo Clinic Healthy recipes

Healthy PB Cookies 36 Calories per cookie :) 1 C PB 1 C Sugar 1 tsp Baking Soda 1 Egg Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees.

Blueberry Banana Smoothie

A pinner says: One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site.

baby steps

100 days of no processed foods--tons of recipes

One pound

  • Alexis Jones
    Alexis Jones

    This picture always grosses me out.

  • Deb Eakin
    Deb Eakin

    It IS gross! Ugh!

Fantastic article!! 30 days of meals at whole foods on a poverty budget;

At Home Circuit Workout

"10 Reasons to Go Vegan That Have Nothing to Do With Sex ~ Jennifer Fields" Always good to know both sides : )

Who knew? " 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or GMOs)"

  • Alexis Jones
    Alexis Jones

    Someone was telling me about this a couple months ago. Very interesting!

  • Deb Eakin
    Deb Eakin

    I had never heard about it before!

Yogurt-covered Blueberries- take two cups Dannon Oikos greek yogurt (blue cup) honey flavor and one carton fresh blueberries. Stick a berry with a toothpick and dip/swirl in the yogurt cup and use a second tooth pick to push it off onto a cookie sheet. Do all of them and place in the freezer. After an hour you can pop them off the cookie sheet and into a plastic baggie. Makes 3 sandwich bags full :)