Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!  Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Labyrinth: an ancient walking prayer.  Walking toward the center, let go of concerns, stresses, distractions. Stay a bit in the center, open to clarity and insight.  Walking back out, find renewal and refreshment.

Stone labyrinth or meditation/prayer path leading to a tree instead of a minotaur, as Greek mythology would suggest.

Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it creates a seal against negative energies. Use it when you find yourself in conflict situation or when among the group of negative people. You can hold this mudra when visiting places having dark past. Like union of masculine and feminine, this mudra helps in creating balance and grounding

learningdays: “ Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it creates a seal against negative.

Thoughts and Words are Energy They Do Have a Physical Power. And the Power Being the Energy of My Words from My Physical Thoughts, that Have Gotten in my Way of Physical Energy. Quote by Gerard the Gman from NJ.

15 Tips For Empaths and Highly Sensitive People

Empaths have the ability to scan anothers energy for thoughts, feelings and possibly for past, present, and future life occurrences. Most empaths are unaware of how this really works, and have accepted that they are sensitive to other peoples energy.

#Mindfulness Practices

The tree of Contemplative Practices (spiritual wellbeing). Many therapies address areas beyond the mind to include the wellbeing of the Mind, body & Soul. Here are ways we can practice spirituality - through contemplation.

Are you born to be a healer?

Do you have the gifts of a spiritual healer? Here are 30 possible signs that every spiritual healer should look out for .

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