10 Effective Yoga Poses To Cure Anxiety
Improve your daily mood with these 6 moves.
"Mindfulness" can help you focus on the moment you are in right now. http://articles.mercola.com/sites/articles/archive/2013/04/13/mindfulness.aspx
Easy-to-make mashed potatoes for Thanksgiving
The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing
Feeling stressed? It may be time to take our 21-day anxiety challenge.