"Mindfulness" can help you focus on the moment you are in right now. http://articles.mercola.com/sites/articles/archive/2013/04/13/mindfulness.aspx

"Mindfulness" can help you focus on the moment you are in right now. http://articles.mercola.com/sites/articles/archive/2013/04/13/mindfulness.aspx

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

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