These exercises are great for your midsection.

Battle the Bulge: 14 Challenging Core Moves | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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Give your girls a lift!

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17ef38f57856f2f7ae8007f84257b17f.jpg 700×900 pixels

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Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

You're 5 Minutes Away From Abs Of Steel

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Flexworthy moves!

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Sculpt your core with 22 of these ab exercises.

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

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arm workouts

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Planks are great for those who want a stronger core! Get to it now!

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Get ready to feel the burn with this kettlebell workout.

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Free Printable Walking Weight Loss Plan! http://madamedeals.com/walking-weight-loss-printable/ #inspireothers #fitness

Walking Weight Loss Printable - Madame Deals, Inc.

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Great workout

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Knee Exercise Program

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the skinny rules by Bob Harper

The Switch | Hepburn and Houndstooth

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Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal.

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These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Stand up for Flat Abs

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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

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The 30 Minute Killer Cardio Workout | GirlsGuideTo

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7 Tips For Losing 10 Pounds in 1 Month

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Don't miss a single muscle with this 20-minute workout.

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Top 10 moves for killer arms. #workout

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Posture improving stretches

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Tone your core with this Pilates move

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