50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Moves You Can Do Anywhere

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment , but remember to take in the proper nutrition that you need from fruits and vegetables!!!

The Belly, Butt, And Thighs Workout

The Belly, Butt, And Thighs Workout

Great way to firm up your inner thighs. You'll simultaneously firm your standing leg as well as the one pressing into the band. Did you know that your inner thigh has one of the most underused muscles of the body?

Yoga Positions Mom and Kids Could Try Together #infographic

Yoga Positions Mom and Kids Could Try Together #infographic

An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily-----not that I feel I need to lose weight, but I really need to start toning

24 Best Yoga Poses To Lose Weight Quickly And Easily

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily-----not that I feel I need to lose weight, but I really need to start toning

@blogilates tips on doing the splits - stretches to get you there!

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Ballet Beginners Workout | Glutes & Back Flexibility for Arabesque, Scorpion, Back Pain at Home - YouTube

Ballet Beginners Workout | Glutes & Back Flexibility for Arabesque, Scorpion, Back Pain at Home - YouTube

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

At-Home Barre Workout

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