Cake batter protein shake 187 calories! O....M....G!

Fit Blogger We Love: Dashing Dish

'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein. Uses cottage cheese & vanilla protein powder.that's why protein count is so high.

Explains everything!

Scientists have been lying to us for years. Here is the real definition of calories. Scientists have been lying to us for years. Here is the real definition of calories. Scientists have been lying to us for years. Here is the real definition of calories.

The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

The Fit Cook: This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals.

I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women | Women's Health Magazine

The 18 Best Supplements for Women

18 Best Supplements for Women - I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women

Dr. Oz's Tangerine "weight-orade" recipe with a lemon twist. Said to boost metabolism 12% in one cup.

Oz's Tangerine "weight-orade" recipe with a lemon twist. Said to boost metabolism in one cup.I love tea so I may give this a try! 4 cups of brewed green tea 4 cups of lemon herbal tea 1 tangerine, sliced a lemon sliced A handful of mint leaves

The 25 Golden Rules of Running

The 25 Golden Rules of Running. Some of these I was not aware of. The 25 Golden Rules of Running. Some of these I was not aware of.

Health benefits of lemon water. Very cool! :)

Who knew all the benefits of hot lemon water with ginger. It helps prevent migraines. Going to try if it helps prevent migraines!

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Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

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