Health

46 Pins
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1w
How To Flatten Your Belly In 3 Moves
Flatten Your Belly In 3 Simple Moves. Click the Link Above To Get Instant Access to More Weight Loss Tips. Credit @petragenco (TIKTOK)
This may contain: four women standing in front of a tree with the words 4 moves flatter belly
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HAVE BIG BELLY? Try 4 moves flatter belly
HAVE BIG BELLY? Try 4 moves flatter belly #bellyfat #bellyworkout #bellyfatworkout #viraltiktok #fypシ
This may contain: the instructions for how to stretch out and get in shape, with pictures on each side
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Get in shape
Let’s get walking and moving to lose that weight - and make sure you’re in a calorie deficit 🚶🏽‍♀️
✅here’s the secret for weight lose Stop focusing on losing 100 pounds Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. you got this! If you want to loose 5-14 lbs a week, then join 21 day challange,your life will change! link in bio
This may contain: two women in pink and blue outfits doing exercises on a mat with the words do it 2 minutes & 3 reps
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Zumba Dance Workout for Arms + Legs + Belly + Hips
This Zumba workout video offers a seven-day challenge for viewers looking to tone specific parts of their body, including the arms, legs, belly, and hips. Through dance routines, viewers will target these specific areas and challenge themselves to stay consistent with the workout for a full week