5 Moves to Tone Your Inner Thighs
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.
Studies show that exercises with ball recruited twice the amount of muscle fibers as traditional crunches/ yoga pilates moves... TONE YOUR STOMAch... you could lose up to an inch off your waistleline in 2 weeks..
Flatten your lower abs with these moves
Drop it like a squat workout shirt.
Master your squat form
Work your abs with this video from Fit Fab Cities.
Running routine for beginners
good posture = pedal power