Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

Shrink Your Belly In 14 Days With This Easy Plan

Studies show that exercises with ball recruited twice the amount of muscle fibers as traditional crunches/ yoga pilates moves... TONE YOUR STOMAch... you could lose up to an inch off your waistleline in 2 weeks..

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