Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Clients often ask me about meditation - it's so good for us, mentally and emotionally, and it can be really peaceful and lovely to give yourself the space in your life to be still and contemplative. Here's some good basic information on mindfulness medita