A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Back On Pointe
100 Healthy Foods from Dr. Oz
Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium.
Metabolism boosting foods
This is a great chart on where to put the essential oils for which part of your body #youngliving #essentialoils
Brain Food by healthyhandout. #Brain_Food
Young Living Essential oils
Yes foods for Hypothyroidism eating.