Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

The beginner’s guide to cutting out sugar

The beginner’s guide to cutting out sugar

Doctors explain why sugar's bad for you (and pretty much everyone), and how to break your sugar cravings and addiction, starting with a three-day detox.

17 Things That Actually Helped Me Lose 85 Pounds

17 Things That Actually Helped Me Lose 85 Pounds

When it comes to losing weight, you need to take advantage of every strategy possible. Weight loss essential oils should definitely be in your plans to maximize your weight loss efforts. You will discover that there are several choices available, each...

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

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