Tone your arms in 7 days with these easy workouts.

TODAY Health - Fitness, Diet, Wellness & Relationships - TODAY.com

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Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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Crochet and Knitted Brooch

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How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

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Blogilates

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6 sunscreens you should never use

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The 10-Minute Core-Blasting Pilates Workout

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Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two

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thebeautythesis.com

Top 10 Ab Exercises

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fitnessmagazine.com

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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3 moves to lose the muffin top

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3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

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6 Core Ab Moves That Bring Results Quickly

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Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - And to think I almost shelled out $40 at the store for some whitening strips!

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Skinny Ms. Slow Cooker recipes

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7 Steps to a Perfect DIY Manicure

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8-minute yoga routine to fall asleep faster

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Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

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Arm Flab exercise

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takes the dead skin right off. All you need is shaving cream and Listerine. I'll have to try this one! Great to know for flip-flop season.

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gonna try it.

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