Fitness

544 Pins
·4mo
This may contain: a woman is doing squats in the gym
0:20
💖Full Body- Plate only💖 All you need is a plate! Let’s do this💪🏼 3 rounds 40 sec on 20 sec
💖Full Body- Plate only💖 All you need is a plate! Let’s do this💪🏼 3 rounds 40 sec on 20 sec off 1 minute rest @fernandashaw_ #fitbeautymom2024 #fyp #full-body #Womenfitness
This may contain: a woman is doing yoga on the floor with her legs spread out in front of her
0:11
Pilates combo for your abs, legs and glutes | Pilates at home | Flat abs | Toned belly
This may contain: a woman is doing yoga on the floor in front of a window with words that read want flexible healthy hips?
0:47
Enjoy these drills for flexible healthy hips!🤍🧘🏼‍♀️🙆‍♀️
This may contain: a woman is doing yoga on the floor in front of a couch with her child
0:18
increase Your HIP😊Mobility 👇✨️👇