There’s more to see...
Sign up to see the rest of what's here!

health


health

  • 93 Pins

lose the pooch! I love bikini body mommy. She rocks!!!

Life is way too short to spend another day at war with yourself. #POTSC #NOQUITMONDAY

30 Minutes The No-Equipment Workout You Can Do Anywhere

Back On Pointe

Back On Pointe

Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

Crossfit AB WOD

Reasons to be Fit

Squats

Treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.

/

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

work out 🙈

exercise schedule

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Good plan ... It takes 21 days to make/break a habit! I'll have to change the months on this haha! Unix DVD

4 minute workout

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. CHALLENGE ACCEPTED!

LEGS

Trouble area workout

90 Day Transformation