8 Natural Remedies to Remove Skin Tags
9 Reasons You Should Be Taking Fish Oil
10 Tips for A You + Your Body Love Affair | realfitmama.org
31 Healthy and Portable High-Protein Snacks
i challege u again
"Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest it's ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo." I will have to try this...
8 Great Sources of Plant-Based Protein
Tone your arms in seven days
What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
The top 10 foods for burning belly fat
Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
The Skinny Rules. These are good.
Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.
Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
How to make bath fizzes!... Perfect for presents! (you can use any type mold... :)
Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers
Detox water - 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
baked oatmeal to go-- instead of granola bars! cheaper and you know exactly what goes in them! :)
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Ladies, this is the best foot softening, detoxifying foot soak ever!! Fill a large bowl with warm water and add 1 cup apple cider vinegar with 1 cup Epsom salt. Soak your feet for 10-15 minutes, rinse and lightly scrub with pumice stone. Then say hello to gorgeous feet :)