HITT-Workout for Women
Mind, Body, and Music: Nicole D'Amico Reiki, Reflexology, and Folk Rock
This year I thought I'd make a plan for - - um - - making my plans. Maybe this way I can reign them in and make them actually doable. Here's what I came up with. A New Years Resolutions Blueprint.
Monthly Challenge Self Care...doing this!! Self-Care is sooo important but we often neglect it. Especially those of us who are in caring work-fields we tend to care for others over ourselves.
Homestead Survival - now will someone rub my feet!
Danny Dreyer (author of Chi Running) on how to avoid heel-striking
make your own suspension fitness system