Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat - five ballet-inspired moves- The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

13 incredibly Useful Tension Rod Ideas You Haven't Seen yet

13 incredibly Useful Tension Rod Ideas You Haven't Seen yet

s 13 incredibly useful tension rod ideas you haven t seen yet, crafts, organizing, repurposing upcycling, Hang faux roman shades by adding extra tension rods.

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