After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days With This Easy Plan

Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

Get Long, Lean Legs: 4 Thigh-Thinning Workouts [VIDEO]

You can do these all at home! Simple arm exercises!

17 Free Weight Exercises for Toned Arms [VIDEO]

Drop 10 Pounds on the Make Healthy Happen Challenge

The Better Body Plan: 8 Moves to Drop 10 Pounds

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