Snack Attack: Creamy Peanut Butter Dip and Fruit Slices: One ounce container of nonfat Oikos Greek vanilla yogurt - 2 Tbsp peanut butter Tbsp honey tsp cinnamon Makes four 2 Tbsp servings cals) Serve with bananas or apples.
Watermelon, at only 40 calories per cup, is a negative calorie food, meaning you burn up the calories just eating it
Easy fast cheaters route to a tasty chai latte. Pour in some French vanilla creamer! This is approx 3 tbsp. If you prefer you can add the cream to the steeped tea.