Spinach “burgers”. These are high in protein, low in carbs and absolutely delicious! #HealthyEating #CleanEating #ShermanFinancialGroup

Spinach Burger Patties Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder

There are so many ways to sneak healthy proteins into sweet and savory meals and snacks, like quinoa, avocado, chia seeds, and even edamame! That sure sounds better than topping everything with grilled chicken, right? @POPSUGARFitness

14 Easy Ways to Add Extra Protein to Every Meal

14 Easy Ways to Add Extra Protein to Every Meal 14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal

Crispy oven-baked Falafels! High-protein, nutritious vegan patties, perfect for meatless burgers and wraps! This recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven! No need for messy frying!

Crispy oven-baked Falafels

Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven. (Can be replaced with GF Flours)

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Vegetarian Sweet Potato & Black Bean Burrito Bowl - It’s dairy-free, gluten-free, vegan, low in fat, high in protein, and loaded with vegetable nutrition!

Vegetarian Sweet Potato & Black Bean Burrito Bowl – It’s dairy-free gluten-free vegan low in fat high in protein and loaded with vegetable nutrition!

3 Ingredient Cottage Cheese Pancakes #pancakes #breakfast | hurrythefoodup.com

Cottage Cheese Pancakes

The 3 Ingredient Cottage Cheese Pancakes. of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish.

Italian Quinoa Protein Patties- less than 80 calories each and low carb!

Italian Quinoa Protein Patties

This recipe for Italian Quinoa Protein Patties makes eating healthy so easy and unbelievably delicious! Each patty is under 80 calories, packed with fiber and protein, and low carb!

Red Lentil Soup! Vegan and Gluten-free! A healthy, low-fat soup that's cozy and simple! Packed with protein. |www.delishknowledge.com

Red Lentil Soup

Vegan and Gluten-Free by delishknowledge: A healthy, low-fat soup that's cozy and simple and packed with protein.

High Protein Bulgur Black Bean Enchilada Chili - hearty, flavorful vegetarian chili with almost 20 grams of protein per serving!

High Protein Bulgur Black Bean Chili

High protein snacks. A huge list of healthy snack ideas. Great for anyone trying to eat healthy and lose weight. Weight loss snack ideas. PDF infographic.

Lauren Krska: I liked this post because it is a long list of high protein snacks. When I was looking at the list I noticed that basil leafs and tomatoes were both on it and those are both in the meal I will be making for our food day in April.

This is the chili that changed our minds about meatless chili! We absolutely LOVE this healthy vegetarian quinoa chili!

This Healthy Vegetarian Quinoa Chili is the best! The chili itself is vegan and gloriously gluten-free and it's freezer-friendly, too!

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