Spinach Burger Patties Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven. (Can be replaced with GF Flours)
Lauren Krska: I liked this post because it is a long list of high protein snacks. When I was looking at the list I noticed that basil leafs and tomatoes were both on it and those are both in the meal I will be making for our food day in April.