Dekka Silveira

Dekka Silveira

Dekka Silveira
More ideas from Dekka
▶ Joseph Pilates and friends demonstrating the Wunda Chair (Historic video) - YouTube

▶ Joseph Pilates and friends demonstrating the Wunda Chair (Historic video) - We are super impressed @ Jupiter Massage Pilates 125 W Indiantown Rd Jupiter, FL 33458

Winsor Pilates - the absolute BEST core workout.  I did a Winsor Pilates class at the Y in high school almost identical to this...once a week for 6 weeks and my abs were rock solid.  Make sure you throw in some supermans and a couple other lower back exercises though - essential to strengthen front AND back.

20 minute basic Pilates workout with Mari Windsor. Accelerated body sculpting by Windsor Pilates too.

Yoga or pilates?  Find out your style here.

Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance.

This really works - we did it for our raised beds and regular garden, no weeds for two years!! The newspaper will prevent any grass and weed seeds from germinating, but unlike fabric, it will decompose after about 18 months. By that time, any grass and weed seeds that were present in the soil on planting will be dead. It’s green, it’s cheaper than fabric, and when you decide to remove or redesign the bed later on, you will not have the headache you would with fabric.

weed prevention for two years: newspaper will prevent any grass/weed seeds from germinating, but unlike fabric, it will decompose after ~ 18 months. By that time, any grass/weed seeds that were present in the soil on planting will be dead.

Lil' plant magnets!

Clever Use Of Corks! (with the small cactus and hot glued magnet on back it's a cute & simple Craft for the kids) this looks so fun. wish i have corks or small succulents to play with. this would definitely make staying in the kitchen more fun + quirky.

Black White Sleeveless Floral Jumpsuit

Black White Sleeveless Floral Jumpsuit, I actually for some odd reason really love jumpsuits 😂😃