Discover and save creative ideas

    Health & Fitness


    Health & Fitness

    • 146 Pins

    Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

    Pinned from
    Uploaded by user

    You need to favorite this list of 10 drinks to consume when you are learning how to quit drinking soda. They will be your life saver!

    10 Things to Drink Instead of Soda (When You Hate Water)

    Uploaded by user

    The 50 Best Races in America...the Georgia one, the Peachtree race, signed up and training for that bad boy!! :D

    The 50 Best Races in America

    Uploaded by user

    Make them stare

    20 Tough but Effective Butt Exercises of All Time

    Uploaded by user

    Better butt exercise moves! In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. | Health.com

    4 Booty-Boosting Butt Exercises

    Uploaded by user

    Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

    Pinned from
    Uploaded by user

    Add frozen fruit to your water bottle. // 24 Fitness Hacks That Will Make Exercising Easier

    24 Fitness Hacks That Will Make Exercising Easier

    Uploaded by user

    4 Best Home Exercises for those Flabby Arms. Could also do this at work when no one's looking :)

    4 Best Home Exercises for those Flabby Arms

    Uploaded by user

    Exercises for a bigger butt.... What mine is too big already, found this amusing!!!

    Take Your Butt From Flat to Full With These 11 Moves

    Uploaded by user

    Pinterest Workout Review: Skinny Mom's Thigh Thinning Circuit

    Pinned from
    Uploaded by user

    34 Surprisingly Delicious High-Protein Smoothie Recipes

    Uploaded by user

    How to avoid the freshman 15

    Pinned from
    Uploaded by user

    Ab workout challenge

    Pinned from
    Uploaded by user

    Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

    Uploaded by user

    Squat and Push-Up 31-Day Bootcamp {a monthly workout calendar}

    Squat & Push-Up Bootcamp: Monthly Workout Calendar

    Uploaded by user

    Back On Pointe

    Pinned from
    Uploaded by user

    Leg Workout! What a great workout..wish i had a treadmill...X

    Pinned from
    Uploaded by user

    Pounds vs Calories. You need a 3500 calorie deficit through exercise and diet to lose one pound. It takes time.

    Pinned from
    Uploaded by user

    Victory Fitness: Three miles in 30 days running program

    Victory Fitness: Three miles in 30 days running program

    Uploaded by user

    For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

    Pinned from
    Uploaded by user

    The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then you'll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.

    The Only Move You Need to Tone Your Entire Body

    Uploaded by user

    This seemed like the "easiest" one so I don't have to kill my creaky knees with squats. Let's see if I can stick to it.

    Neila Rey's 30 Day Ab Challenge - Coregasms

    Uploaded by user

    Back On Pointe

    Pinned from
    Uploaded by user

    Summer workout schedule...use as a guide for weekly workouts...can be tailored to your ability

    Pinned from
    Uploaded by user

    Short Exercises to Burn 200 Calories in Under 3 Minutes

    5 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

    Uploaded by user