Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
Like at disneyland! Healthy Pineapple Whip: only 3 ingredients (frozen pineapple chunks, almond milk, honey) Like at disneyland! Healthy Pineapple Whip: only 3 ingredients (frozen pineapple chunks, almond milk, honey)…
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Homemade French Vanilla Coffee Creamer sweetened condensed milk milk (whole, lowfat, or skim – doesn’t matter) . substitute with almond milk 2 teaspoons vanilla extract OR Vanilla Coffee Syrup for a stronger flavor a mason jar (quart is perfect)
Skinny Vanilla Mocha Frappe - Ice coffee blended drink made with milk, vanilla and cocoa powder. for over 2 cups! --- Here's the ADVOCARE way::: Iced decaf coffee, almond milk, vanilla, and cocoa powder. Blend and yum and clean!
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana cup nonfat Greek yogurt cup nonfat milk teaspoon cinnamon Sub full-fat yogurt and almond milk.