Squat challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Tighten Your Core and Lower Body With Reverse Planks

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.

Total Body Stability Ball Workout

Total Body Stability Ball Workout

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Exercises That’ll Give Your Tummy A Major Makeover

Transform Your Tummy With 19 Epic Moves 19 Best Core Moves - tighten your tummy and get the abs of your dreams!

Arm Workouts

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

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Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule:

Lazy Girl Inner Thigh Workouts | Cute Health

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way


These 29 Diagrams Are All You Need To Get In Shape

30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.