Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
Fitness Training Tips: Lower ab workouts! Challenge friends by tagging th.
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.
Total Body Stability Ball Workout - The Live Fit Girls - Fitness Little
Transform Your Tummy With 19 Epic Moves 19 Best Core Moves - tighten your tummy and get the abs of your dreams!
I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule:
Lazy Girl Inner Thigh work out
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.