One exercise to end "lower belly pooch" . Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Help with lower back pain?
For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain. This can be a result of injuries like sprains and strains of the neck leading to weak neck muscles, poor sleeping positions and causing the joints to deteriorate faster than normal resulting in degenerative joint disease or neck arthritis
Ahead are 38 questions to ask your significant other as the stakes are raised in your partnership. Note: these range from mildly uncomfortable to a little, sort of, somewhat, totally and utterly cringeworthy.