Delia Hernandez
More ideas from Delia

One exercise to end "lower belly pooch" . Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Help with lower back pain?

Did you know that sitting for long periods of time can take a toll on your health.

Did you know that sitting for long periods of time can take a toll on your health.

For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain. This can be a result of injuries like sprains and strains of the neck leading to weak neck muscles, poor sleeping positions and causing the joints to deteriorate faster than normal resulting in degenerative joint disease or neck arthritis

For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain. This can be a result of injuries like sprains and strains of the neck leading to weak neck muscles, poor sleeping positions and causing the joints to deteriorate faster than normal resulting in degenerative joint disease or neck arthritis

How to use a habit tracker for your planner or bullet journal ideas list bujo planner inspiration organization time management

How to use a habit tracker for your planner or bullet journal ideas list bujo planner inspiration organization time management

Ahead are 38 questions to ask your significant other as the stakes are raised in your partnership. Note: these range from mildly uncomfortable to a little, sort of, somewhat, totally and utterly cringeworthy.

Ahead are 38 questions to ask your significant other as the stakes are raised in your partnership. Note: these range from mildly uncomfortable to a little, sort of, somewhat, totally and utterly cringeworthy.

Tips and Hacks for Everyday Life: What can I learn right now in just 10 minutes that could be useful for the rest of my life? - Quora

Tips and Hacks for Everyday Life: What can I learn right now in just 10 minutes that could be useful for the rest of my life? - Quora

Quit searching for deals. Here's how to score deals each month of the year.

Quit searching for deals. Here's how to score deals each month of the year.

Be Willing To Sacrifice Comfort

Be Willing To Sacrifice Comfort