A nice reminder that a lower number on the scale doesn't always mean a fitter bod. Just be healthy.

A nice reminder that a lower number on the scale doesn’t always mean a fitter bod. Just be healthy. A nice reminder that a lower number on the scale doesn’t…

What-Does-200-Calories-Look-Like?

The 200 Calorie Food Guide

Decide to Eat healthy: Interesting Comparisons. This is what 200 calories looks like . Compare if you dare! For 200 calories, is it worth it?

True.

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

How To Beat Belly Fat Infographic

The Best Habits For Losing Belly Fat

The Skinny Rules Via Bob Harper.

Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin.// I hate you bob.

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(Artificial Sweetner part is true for many.) Pin it POSHGLAM Tight Tummies Pin It! D. Tight Tummies with

Running

I had forgotten why I love running. The mundane training plan had sucked all the fun out of running. I need to remember WHY I love running.

indeed.

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 ...

Protein

Need a little motivation? (38 photos)

Protein Quality Chart - Isagenix is Grade 7 - the best on the market! No comparison to the grade stuff you can buy at the health food stores

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