Over the pool, rock wall... David looked over at the computer screen & yelled wait! go back! rock wall in the pool!!!

Over the pool, rock wall... David looked over at the computer screen & yelled wait! go back! rock wall in the pool!!!

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

The Ultimate Pool Workout

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

It may not be bathing-suit season, but now is the ideal time to hit the pool—and make it your gym. This water-based cardio-and-strength regimen will burn calories, sculpt muscle, and help you get in your best shape ever.

4 Ways to Wear a Plaid Blazer

It may not be bathing-suit season, but now is the ideal time to hit the pool—and make it your gym. This water-based cardio-and-strength regimen will burn calories, sculpt muscle, and help you get in your best shape ever.

The Ultimate Pool Workout: Workouts: Self.com : Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast. #SELFmagazine

The Ultimate Pool Workout

The Ultimate Pool Workout: Workouts: Self.com : Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast. #SELFmagazine

Stay Cool: Ways to Tone Up in the Pool

Stay Cool: Ways to Tone Up in the Pool

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