sausage and cheese muffins
No carb oven fried chicken
Looks so good! I think I would use breakfast sausage instead of Goetta though (since I have no idea what that is)
Healthy Bisquick Mix (Whole Wheat & No Trans Fats) from Food.com: Here's a Bisquick (Biscuit) Recipe that only uses healthy ingredients!
Make-ahead breakfast casserole: maple sausage, green apples, cinnamon, French bread
Mini-quiche....WeightWatchers OnePP each!
eggs and veggies, bake in muffin tin for 20-25 min....a whole week of breakfast!