The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
stay fit and healthy
Peanut Butter Banana + Honey Roll-Ups: high protein using new Flatout higher protein flatbreads. Great for kids and adults! ad
#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats
Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs
25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!
Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan
Spiced peanut butter and banana roll-up - Spread all natural nut butter on a whole grain tortilla, and place a peeled banana at one edge of it. Sprinkle with cinnamon, then roll it up for a nutritious and portable meal.
Don't let a busy morning rob you of a delicious breakfast. These 24 healthy breakfast ideas are all quick and easy to prepare and taste great. Ideas for kids, teens and adults.