Iced Coffee Protein Shake Recipe

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories ) Iced Coffee Protein Shake

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto

The Ketogenic Diet: An Ultimate Guide to Keto

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one

Traditional Greek Moussaka - Layers of eggplant with beef in tomato sauce and topped with Béchamel Sauce. Authentic, classic Greek food!

Greek moussaka (eggplant beef bake)

Traditional Greek Moussaka - Layers of eggplant with beef in tomato sauce and topped with Béchamel Sauce. Make sure to drain the eggplant well and maybe cut back on the beef broth.

Absolutely the BEST Chinese Fried Rice - the perfect easy weeknight dish. With the most authentic flavors! My father was the head chef at a top Hong Kong Chinese restaurant and this was his specialty! So delicious and way better than any takeout! Plus a step-by-step video! Make it on Sunday for weekly meal prep for or leftovers are great for school lunchboxes or work lunch bowls.

Absolutely the BEST Chinese Fried Rice - the perfect easy weeknight dish. With the most authentic flavors! My father was the head chef at a top Hong Kong Chinese restaurant and this was his specialty! So delicious and way better than any takeout!

Zucchini Ricotta Fritters use pork rines instead of bread crumbs

Zucchini Ricotta Fritters

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Spinach & feta muffins

Spinach & Feta Muffins Recipe - substitue feta with 3 tablespoons of natural yoghurt(Savory Muffin Spinach)

Roasted Pumpkin Spinach Feta Rolls

Roasted Pumpkin Spinach Feta Rolls

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