30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ... #fitness #kettlebell
9 Psychological Tricks to Develop a Fitness Habit - Develop Good Habits
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There is no such thing as one miracle exercise, but this is a good one to add to a complete workout
Ballet Workout - i think i will try this out today :)
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Abs on Fire Workout
Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.
.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise
5 exercises that will keep your abs sore for days.: