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  • 27 Pins

6 Exercises to Rebuild Your Core after Pregnancy | via @SparkPeople #fitness #workout #abs #baby #postpartum

6 Exercises to Rebuild Your Core after Pregnancy

OH MY QUAD (and butt)! This is a seriously challenging leg workout. LOOOOVE IT | via @SparkPeople #fitness #exercise #video #thigh

Bootcamp: 10-Minute Lean Legs Workout Video

Take note, runners and walkers! 5 Exercises for Stronger, More Flexible Feet | via @SparkPeople #fitness #workout #stretch #strength #pain

5 Exercises for Stronger, More Flexible Feet

This 28-Day walking plan designed by Coach, Inc. Nicole can help you walk off up to 10 pounds in 1 month! | via SparkPeople #fitness #exercise #workout

How to Prevent Muscle Loss When Losing Weight | via SparkPeople #food #diet #fitness

10-Minute Arm Toning Workout Video | via SparkPeople #fitness #exercise #dumbbells #beginner

Finally, a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks. | via SparkPeople #running #fitness #exercise

You Asked for It: A Workout Plan for BOTH SparkPeople DVDs via SparkPeople

Top skimping on #stretching! This 3-minute video will help you stretch your largest muscle groups FAST. via SparkPeople #fitness #stretch

Jess Liu Smith Gomez rounded up the best YouTube #fitness channels for SparkPeople. Check out the list!

Foam Roller Neck Release: An effortless massage for your neck that feels great! | via SparkPeople

Training to Relieve Back & Knee Pain | via SparkPeople

Wear your spring tank tops without fear: 10 Exercises That Target the Triceps #Workout #Arms #Summer | via SparkPeople

How to Improve Your Balance in 3 Simple Steps (No fancy equipment required!)

A Time-Saving Workout Routine of Just 5 Multitasking Moves

Common Mistakes New Exercisers Make (and how to avoid them)

11 Exercises That Help Decrease Knee Pain Need Pain-Free Knees? Start Here!

Your Excuse-Proof Workout Plan: A 6-Minute Bodyweight Circuit ft. @JessicaSmithTV

@DrLisaM's new Yoga Blast DVD has it all: cardio, yoga, & fun fat-blasting routines!

Great upper body workout from @thecoachnicole: The Right to Bare Arms

Got 7 minutes? Then you can shape your arms with this resistance band workout!

Work your entire core in 10 minutes with this video!

Seated Upper Body Toning Workout: Chair Strength Training Exercises

9-Minute Arms and Shoulders Sculpting Workout (with Dumbbells)