The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges: http://30dayfitnesschallenges.com/30-day-squat-challenge/

30 Day Squat Challenge

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges: http://30dayfitnesschallenges.com/30-day-squat-challenge/

30 Day Plank Challenge - 30 Day Fitness Challenges Day one. 4/13/14 (had to drop down twice during my 20.7 seconds...)

30 Day Plank Challenge

// 25 Basic Yoga Asanas For Beginners //

12 Basic Asanas That Will Help You Ease Into The Yoga Regimen

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