YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for t

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for t

Chinstand is an advanced but really fun pose to practice! Place some blocks under your shoulders for added support.

How to do Chin Stand

Chinstand is an advanced but really fun pose to practice! Place some blocks under your shoulders for added support.

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so ...

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so ...

1,977 "Μου αρέσει!", 97 σχόλια - Jasmine Chong (@jasmine_yoga) στο Instagram: "#JasmineYogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out…"

1,977 "Μου αρέσει!", 97 σχόλια - Jasmine Chong (@jasmine_yoga) στο Instagram: "#JasmineYogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out…"

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

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