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  • 73 Pins

Weight loss and fitness motivation

The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing?

Great article in Prevention!

Quick Tips: 5 De-Bloating Foods | We're not going to lie: transforming your body from head to toe isn't always the fastest process, because it takes time to burn fat and build muscle. However, there is an exception: With the right diet and workout, you can see a difference in your belly (and maybe even reveal an ab or two!) in just a couple of days. The secret? Beat bloat.

How To Reduce Belly Fat. Spark Workout

Belly Fat Burning Foods apparel-accessories workout

Click over to learn how to use these ten oils to help keep your family well!

The Best Home Remedies For Sinusitis

2 tablespoons a day for this girl! ♥ CHIA SEEDS: Increase energy levels *Increase endurance levels *Help with weight loss *Normalizes blood sugar levels*Cleanses the colon*Gets rid of toxins*Prolongs hydration*Reduces inflammation*Helps tone muscles *Helps to lower the blood pressure Improves mental performance*Improves night rest and mood*Lowers the risk of heart diseases *Improves overall health*Lowers cholesterol*Absorbs extra acid, helping to get rid of acid reflux*Helps thyroid conditions

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Stir cucumber into laughing cow cheese spread on tortillas, layer with turkey slices and roll up...perfect lunch from Rachel Ray

Negative calories because they burn more calories during digestion than they have in them. awesome.

eat what's in season

Most Promising Home Remedies To Get Slim

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

Best Workout Music

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely. Hmmmmm. Wonder if this really works?

10 foods for women to eat after a workout.

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

Another Pinner: I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Foot Reflexology

Good Food Matters » Blog Archive » Home Remedy

Get rid of stuffy or runny nose fast without drugs - I just did this and my nose went from completely stuffed up to completely clear in like 2 minutes. I'm typing this when I should be asleep. I have had a stuffed nose all night and sick of it. I searched Pinterest for something to help and this works! You may have to repeat the process but it doesn't take long.