Health and Fitness


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Health and Fitness

Health and Fitness

  • 97 Pins

More abs exercises #fitness

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losebellyfatberipped.info

Abs exercises #fitness

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news.health.com

No more rounded shoulders! 6 moves to help correct bad posture!

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primallyinspired.com

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

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amazon.com

Essential For Vitamin Source

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fegutesfatonsa.tumblr.com

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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skinny-cunt.tumblr.com

Arm workout for slimmer arms in 6 weeks

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losing-every-extra-pound.tumblr.com

Bob Harper: The Skinny Rules

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infographicaday.com

Treating Keratosis Pilaris (for those of you who dont know.... thats what those little acne like bumps on your arms.) ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in~.

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postris.com

Reflexology chart

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facebook.com

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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divine.ca

FINALLY FOUND THEM! YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

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beingfrugalbychoice.blogspot.com

Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage

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littlethings.com

Essential Oil Application Guide Love, Love DoTerra Oils! i've just started using these and I KNOW the lavender works!!!!

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sustainablebabysteps.com

Big Fat List of Emergency Essential Oils + Application Charts!

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campwander.blogspot.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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loulanatural.com

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

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twitter.com

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

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jog.fm

Stretches for sore neck and shoulders. I need these!

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fitsugar.com

This raw ginger lemon tonic is a LIFESAVER if you have a cold! Whip this up and you will be feeling better in NO time. I get SOOO many emails about this recipe from people RAVING about how it helped them.

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healthyblenderrecipes.com

This covers 5 Reflexology points that are found to be very powerful in this wonderful world of Reflexology.

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squidoo.com

The Supercore Workout: 6 weeks to a transformed core

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blog.shareitfitness.com

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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onegoodthingbyjillee.com

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

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greenlivingaz.com

90 Day Transformation

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effiegetskinny.blogspot.com