Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit
This raw ginger lemon tonic is a LIFESAVER if you have a cold! Whip this up and you will be feeling better in NO time. I get SOOO many emails about this recipe from people RAVING about how it helped them.