Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Detox Your Body

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Stretches for sore neck and shoulders. I need these!

Seated Clasping Neck Stretch

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

This raw ginger lemon tonic is a LIFESAVER if you have a cold! Whip this up and you will be feeling better in NO time. I get SOOO many emails about this recipe from people RAVING about how it helped them.

This raw ginger lemon tonic is a LIFESAVER if you have a cold! Whip this up and you will be feeling better in NO time. I get SOOO many emails about this recipe from people RAVING about how it helped them.

Pinterest
Search