Looking for a challenge to help you start losing weight? Try these stability ball exercises. Start working out today for the body you want! http://www.onesteptoweightloss.com/21-day-fix-workout-review #15LBWeightLoss

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Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

Jen Jewell demonstrates the side plank - a waist-whittling move you can do at home! We show you how.

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