More ideas from Denini
Stretching is important if you're working out at home - no gym needed!

a pretty sweet sequence to wake you up in the morning! This one also clears my sinuses and done every morning, even for a few minutes, has cured my lifelong nasal allergies for 6 months and going.

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

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