For after baby:) The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

For after baby:) The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

9-Minute Arm Workout with Dumbbells Video

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

7 Resistance Band Exercises for a Rockin’ Bod

Tone Your Gut With An Stability Ball (Exercise Ball) #core belly buster, core climber, ball-cycle, waist definer, rad roll-up, side sculptor

Tone Your Gut With An Stability Ball (Exercise Ball)

Tone Your Gut With An Stability Ball (Exercise Ball) #core belly buster, core climber, ball-cycle, waist definer, rad roll-up, side sculptor

Back and Biceps – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Back and Biceps – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

20-Minute Cheesy Chicken Enchilada Soup

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