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Muffin Top Workout

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Dr. Oz's Swimsuit Slimdown Drink

30-Day Squat Challenge

Fat Burners

8 Moves to Lose Your Saddlebags for Good

12 weeks

easy and awesome tips!

Get Lean Legs: Score slim thighs and a tight tush with this awesome leg workout

100 running songs!

14 fat burning foods

top workout songs of 2011

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Why didn't I know about this?! For any runners out there.. this is the best site ever. offers amazing running playlists.. for FREE! :)

Workout for a Perfect Beach Body in 30 Days

How to measure for weight loss.

You Choose!

15-Minute Standing Abs Workout--no crunches necessary!

Couch to 5k

Monthly fitness calendars targeting specific areas.

30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.

read this! I just got mine :)

Tone your arms in seven days