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    Fitness!


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    Fitness!

    Fitness!

    • 11 Pins

    Jeanette Jenkins Blast the Belly Fat Workout

    Pinned from
    fitsugar.com

    Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

    Pinned from
    runnersworld.com

    15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    Pinned from
    doctoroz.com

    One Room Cardio

    Pinned from
    backonpointe.tumblr.com

    Yoga Poses to Say Goodbye to Back Bulge

    Pinned from
    fitsugar.com

    Fitness motivational quotes

    Pinned from
    runselfierepeat.com

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    Pinned from
    eatright-staybright.tumblr.com

    40 Things to Try When You Don't Want to Work Out-- so helpful for those days when you need a little extra inspiration

    Pinned from
    dailyspark.com

    Truth... Love it

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    someecards.com

    My workout..fun!

    Pinned from
    cheermamadrama.com

    great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

    Pinned from
    divine.ca