Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve posture.
Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs
Shoulders can be tricky to target because you are working with a small muscle group, these exercise are great for shoulder conditioning.
Build bigger biceps with this one trick Back: my custom printable workout by by jeannine - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!