How to draw a detox bath and get the toxins out of your body
**I did my first ACV rinse tonight. I feel like it really removed the gunk and buildup in my hair.** If you are experiencing thinning hair or hair loss, a wonderful home remedy that can help is apple cider vinegar. It is normal to lose about 100 strands of hair every day, and usually even more when we shampoo. When this normal hair loss becomes a concern is when the hair’s natural growth cycle is for some reason disrupted so that it is shedding faster than it is growing. When hormones called androgens are to blame, hair follicles become damaged over time and hinder their ability to produce strong, healthy strands. The hair that does grow is thinner and weaker, brittle even. Other hair follicles die. Apple cider vinegar (ACV) is chock full of nutrients and it will balance the pH of your scalp. It has been shown to thicken hair and remove dead skin cells that can clog follicles and hurt your hair’s ability to grow. And if you ever have an itchy scalp or dandruff, this vinegar will help with that too. Using Apple Cider Vinegar For Hair Loss Make a hair rinse by mixing apple cider vinegar and water in a one-to-one ratio. If you have an empty 16 oz plastic bottle, for instance, use it to store a mixture of one cup of ACV and one cup of water. Then your vinegar rinse will always be handy and ready to use when you are in the shower. Apply the ACV rinse to your scalp after shampooing. Rub it in gently, giving your scalp a good massage while you are it. Leave it on for at least five minutes. Rinse with water. Alternately, you can leave it in your hair for extra conditioning. The Right Apple Cider Vinegar For Hair Loss Before you run out to the store to grab a bottle of the wonder vinegar not all apple cider vinegar is created equally. To reap its many benefits you have to get unfiltered, unpasteurized, organic apple cider vinegar with what is called the “mother.” The mother is a stringy substance formed during the last stage of fermentation, and is the part with the most healing properties. This vinegar is cloudy and should be shaken before you use it to get all the good bits that settle to the bottom. The most commonly available organic ACV is Bragg’s brand. It used to be you had to order it online or get it at a natural foods store. But I have found the economical gallon jugs of the apple cider vinegar in vitamin stores and quart size bottles at the regular supermarket. Remember, nothing works on everyone. Because hair grows about half an inch a month, more or less, it will take two months or so to really see any results. Apple Cider Vinegar Helps More than Just Hair Another way to get the benefits of apple cider vinegar is to ingest it. Apple cider vinegar is wonderful for achieving overall health. Hippocrates, the Father of Medicine, proclaimed apple cider vinegar’s many healing benefits more than 2,500 years ago. This vinegar can help weight loss, weak finger nails, arthritis, coughs, constipation, diarrhea, ear infection, sore eyes, fatigue, acid reflux, headaches and more, including hair loss. Add one tablespoon of the vinegar to a glass a water, stir and drink, twice a day. Avoid taking the vinegar undiluted as it can harm tooth enamel and throat tissue. If desired, sweeten with stevia, brown rice syrup, or another sweetener of your choice. You can also get your daily dose of apple cider vinegar by using it in salads and marinades, and in place of lemon juice in some recipes. Or spruce up plain potato chips with a sprinkle of ACV! How to Grow Hair says, it’s good – and good for you.
Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Brighten: Combine 2 Tbsp sour cream with 2 Tbsp honey and 1 Tbsp apple cider vinegar or lemon juice. Apply to your cleansed face and leave on for 20 minutes. Rinse with tepid water followed by a cool (not cold) rinse. This mask can be done twice a week. “This mask heals, exfoliates, brightens and moisturizes skin. It refines pores, fades acne marks and prevents blemishes from coming up,” says Macan-Graves.