Tone Your Entire Body in 5 Minutes — Anywhere! this would be a good morning routine

Tone Your Entire Body in 5 Minutes — Anywhere!

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

Morning Fitness Routine

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a week:)

Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a week:)

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