Miami, FL · Meditation teacher and writer. Author of the books "You Are Buddha" (2014) and "The Four Reminders" (2017).
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The Four Reminders
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The Nine Progressive Stages of Mental Development (According to Shamatha Meditation Practice), Thangka Tibetan Thangka Painting
Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy.
Stream Honor the Present Moment by Dennis Hunter from desktop or your mobile device
by Dennis Hunter
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This book explains one of Tibetan Buddhism's most essential teachings, The Four Reminders, in simple, contemporary language that's accessible to everyone.
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