Always combine your complex carbs with lean protein.
Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes = low carb breakfast
Massage for Good Health
10 Easy Recipes for Breakfast Smoothies. You can use your favorite fruits or vegetables or whatever that is in season for those smoothies.
work for it
Healthy Lunches Under 400 Calories. #HealthyEating
Broccoli Slaw with sunflower seeds, cranberries, sesame seeds,and soy sauce, honey, and sesame oil in the dressing