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Health and Wellness

Health and Wellness

  • 97 Pins

23 Skinny Appetizer Recipes | Skinnytaste

23 Skinny Appetizer Recipes | Skinnytaste

Pomegranate Suppresses the Growth of Breast Cancer | Health and Wellness News #breastcancer

Pomegranate Suppresses the Growth of Breast Cancer

health and wellness

Inner Calm Health and Wellness

7 Jump-Rope Moves That Will Leave You Feeling the Burn!

Always combine your complex carbs with lean protein.

Fried Egg Over Spinach Quinoa- In a small skillet, cook 1 cup baby spinach with 1/2 cup cooked quinoa over medium heat until spinach wilts, 3 minutes; transfer to a plate. In same skillet, fry 1 egg in 1 tsp olive oil. Top quinoa mixture with egg. Serve with 1 grapefruit. 336 calories, 12 g fat (2 g saturated), 48 g carbs, 7 g fiber, 13 g protein

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Does Vitamin D Cause Weight Loss?

Healthy Lunches Under 400 Calories. #HealthyEating

Broccoli Slaw with sunflower seeds, cranberries, sesame seeds,and soy sauce, honey, and sesame oil in the dressing

Recipe of the Week: Springtime Broccoli Slaw - SELF

Kneeling Side Crunch

10 Easy Recipes for Breakfast Smoothies. You can use your favorite fruits or vegetables or whatever that is in season for those smoothies.

9 things to do in the kitchen to encourage weight loss. GREAT tips

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes = low carb breakfast

Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes

Health & nutrition: Green juice



Massage for Good Health

Health tips


5 Sunscreens We Love for Summer #SelfMagazine #Beauty

15 Surprising Beauty Benefits of Lemon #health

Check Yourself: Running Form To-Do List