What do you do to release stress?  Nothing?  Pick one from the wheel http://deniseholsapple.com/services-solution/stress-management/

Stress and Your Health: Does Stress Make you Fat?

What do you do to release stress? Nothing? Pick one from the wheel http://deniseholsapple.com/services-solution/stress-management/

Six ways to stres less using visualization and self hypnosis techniques

6 Mind Hacks That Keep Stress In Check (Really!)

Next time I am stressed beyond a manageable point, I will drink black tea to calm down. I find myself stressed often and it leads to migraines. Therefore, I think it is important to know things like this in order to try to find different ways to cope and maybe find a way that will really help.

Next time I am stressed beyond a manageable point, I will drink black tea to calm down. I find myself stressed often and it leads to migraines. Therefore, I think it is important to know things like this in order to try to find different ways to cope and maybe find a way that will really help.

We've rounded up the best-ever tips for the perfect #bath of soothing suds. #health

75 Easy Stress Busters

Simple and effective ways to keep your stress in check.  www.livingwellwithmontel.com

Simple and effective ways to keep your stress in check. www.livingwellwithmontel.com

Enough already! : clearing mental clutter to become the best you

Enough already! : clearing mental clutter to become the best you

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