A Core Workout for Flat Abs in Just FOUR Steps! #fitness | Health.com

A Core Workout for Flat Abs in 4 Simple Moves

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

8 Killer Lower Ab Workouts

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Yoga

“Head games”… Sirsasana/headstand I'd love to be able to work my way to a full headstand!

#health #workout #fitness #running

Thigh Exercise - Laying on side with top foot on seat of a chair and bottom leg under chair, head in hand and other hand on hip, engage abs to balance . lift bottom leg to touch underside of chair . continue for 30 seconds and switch sides.

Butterfly sit up....it burns so good! Love to find new ab moves

Butterfly Situp

cross fit The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes. Love these work outs

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