Thigh Exercise - Laying on side with top foot on seat of a chair and bottom leg under chair, head in hand and other hand on hip, engage abs to balance . lift bottom leg to touch underside of chair . continue for 30 seconds and switch sides.
cross fit The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes. Love these work outs