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Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

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garage organization DIY: How to Make a Cord Hanger - using a dowel and a piece of rope. This is a great way to keep your cords organized, tangle - free and off the floor - via My Home My Style